Join us at 11:30 Saturday mornings on our beautiful property just outside of quaint Tamworth to enjoy (😉) a guided Cold Plunge AND Wood Fired Sauna! This event begins the moment you arrive: enjoy a peaceful walk through the woods to our cabin nestled next to the Salmon River. We will have a fire going, getting the cabin nice and toasty.

We will begin with intention setting + warming up in the Sauna, then as a group we head down to the shore where you can walk or jump in. A good target time is 3 minutes, but we encourage you to listen to your body. If this is your first time, you may only stay in for 30 seconds. This is a practice in mindfulness and humility. You are welcome to then hit the sauna and do another dip in the river if you desire!

Afterwards, we share in satsang in the cabin.

What to bring:

\-dress warm! Extra layers are encouraged\
-bathing suit, please note it is a single room, we are working on creating a changing space, but until that happens, please note this limitation\
-a towel\
-water. Hydration is important\
-we like to enjoy snacks afterwards to fuel the body, so if you desire, please feel free to contribute anything that you love\
-while we have some neoprene socks and gloves to share, it’s a good idea to bring your own!\
\*cash donations are preferred, all money raised goes back into Lalaland and our vision

Location:

our address is 177 Thompson Hill Road just outside of Tamworth. Please park on the left side of the road. Follow the trail to the yellow cabin.

We’re so excited to host this donation-based event in an intimate space with room for only 6 participants. the suggested donation is $20, we ask that you guve from your heart 🤍

Because of the limited capacity, we kindly ask that you reserve a spot only if you’re certain you can attend. If your plans change, please let us know as soon as possible so someone else can have the opportunity to join. Thank you for your understanding and for helping us create a meaningful experience for everyone!

please send us (Andre-613-893-2179) a text letting us know if you need to cancel or are running late

Salmon River Cold Plunge

Molly Flindall-Hanna

Had an amazing visit to Lalaland with cold river plunge & sauna while surrounded by nature and great company. Really excited to see what future events arise and to keep in touch with the community here! Will be back! 

Jessica Petersen

Wonderful treat to gather amongst like minded people in a safe and serene environment. Thank you to Korinna and Andre for welcoming us to your property! 

Amy Gillan

My friends invited me for an afternoon at La La Land and I left with more than just good vibes and memories...a three-day feeling of joy!
I've spent my life on the Salmon River and some time in the North and this was exactly the kind of adventure I pursue and crave. Thank you Korrina and Andre for getting me out of my head and back into my body again. Looking forward to a new plunge to beat our record (5 minutes and 45 seconds). So grateful. 🙏


Kim Rocheleau

The experience was terrific! Relaxing folks and atmosphere.  A lot of care was taken to make sure it was a safe and good experience which I appreciated! Thank you so much!  Would definitely come again and maybe next time longer in the water.  

Anthony Warburton

Absolutely amazing experience highly recommended 

Stephanie Milner

Joel and I had an incredible experience at Lalaland with hosts Korrina and Andre! They are perfect guides that will help you if you require it or are there to help enhance your experience. 

Stepheny Cassidy

Carolyn  Ritchie 

I had a wonderful time! André was very welcoming, the sauna was amazing, and the feeling of entering the sauna after the cold plunge was perfect. Nice community feeling with the other attendees. 

Harley Hamlin

I always love going to this magical place! There is no other way to describe it. Such a beautiful way to connect with one’s self while connecting in a small community. Always enjoy the company of all that are present and Korinna and Andrea are absolutely beautiful souls always learn so much! Thank you for give me this opportunity! 🙏🏼💜

Katya Willinsky

We loved the experience of being greeted by wonderful hosts and welcomed into a cozy cabin, a steamy sauna and refreshing river! Magical!

Jo Castles

Always a wonderful experience! Gorgeous setting, toasty sauna, and the best people. This was our third time doing the plunge with Andre and Korinna and it gets better each time. Highly recommend the experience! 

Rachel Hawkshaw 

A hidden gem, restore and renew in ancient waters sheltered by old forest of bethe Canadian Shield.  Andre and Corinna are excellent hosts, holding space for you to come as you are. Feel the healing powers of the landscape, singing bowls and human connections. We are all just walking each other home 💕

Theresa Williams

What an energetic experience. Thanks to Andre and Korine for being so welcoming and encouraging. What an experience to be able to watch wildlife while enjoying sauna. The neoprene socks and gloves made a huge difference.. Will definitely participate again. Cheers!

Alison Cronk

LalaLand Wellness is incredibly! The property is serene, offering a peaceful escape with stunning views from the sauna. The cold plunge experience was amazing—André is knowledgeable and provided great guidance, making it even more enjoyable. We also loved Body, 
You can truly feel the passion behind this place, and I hope it grows into everything they envision. Highly recommend for anyone looking for an escape from the city to relaxation and rejuvenation. 

Joy Ransberry

When I visit Lalaland, I am welcomed by the wonderful hosts, the Land and the gorgeous Salmon River. It is truly a place for deep healing. Though I will miss the cold waters, I am excited to explore what Spring brings to the Forest.

Teddy Brown

This was our second visit to Lalaland and it was stellar.  The river, cabin, sauna, location, and company are all top notch.  I look forward to attending and supporting more events in the future!

Donna Bonnenfant 

My visit to Lalaland was absolutely incredible. Andrè was very welcoming and is a wonderful, supportive host. The property is beautiful and peaceful, the river is inviting, and the sauna with a big window overlooking the river is perfection. Andrè and Korinna have created a truly special place and I look forward to returning many times. 

Nic Poupart

Very welcoming and down-to-earth! We thoroughly enjoyed our sauna and cold plunge experience! Hoping to visit again in the future :)

Stef Bourke

Love coming out here to this little woodland oasis. Great people, hot beautiful sauna and the river is oh-so-refreshing.  Big recommend! 

Another great plunge in the amazing Salmon River that flows through Lalaland. Looking forward to many adventures as this CommUnity grows and flourishes.

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Question 1

Is this your first Cold Plunge?

Question 2

Please write "I understand" to the following: People with heart conditions should not cold plunge. I understand I am taking responsibility and risk associated with Cold Plunge.

Lalalande Wellness Retreats

This is a donation based event! Give what you can. Cash donations will be accepted at the cabin ✨